Responsible Gaming

A pastime worth enjoying — not one worth losing yourself in

Important Notice

For some people gambling becomes an addiction. Should you notice it weighing on your life, please ask for help without delay. Someone is ready to talk at any hour, and you do not have to manage this alone.

Signs of Problem Gambling

  • Wagering sums beyond what you can reasonably lose
  • Setting aside work, family, or other commitments
  • Returning to the game to recover earlier losses
  • Taking loans or parting with belongings to keep playing
  • Being less than honest about how much you play
  • Feeling uneasy or downhearted because of gambling
  • Finding it hard to slow down or step away

Tips for Safe Gambling

Set a Budget

Play with a sum you can lose without it mattering.

Set Time Limits

Keep sessions short rather than open-ended.

Never Chase Losses

Treat a loss as spent and move on.

Take Breaks

Pause regularly to keep a level head.

Self-Assessment: Is Gambling Affecting You?

Give honest answers. The questions below come from the Problem Gambling Severity Index (PGSI). Two or more “yes” replies is reason enough to speak with one of the organizations listed above.

1

Over the last 12 months, have you wagered more than you could afford to lose?

2

Have you needed larger stakes to reach the same level of excitement?

3

Have you come back on a later day to win back what you lost?

4

Have you taken a loan or sold something to fund your play?

5

Have you suspected that gambling might be a problem for you?

6

Has gambling brought on stress, anxiety, or other health troubles?

Treat this as a prompt, not a diagnosis. For a professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.